Zucchini muffins low carb

   https://www.lowcarbmaven.com/chocolate-zucchini-muffins-coconut-flour/

Maddisons Voice

http://www.thevanguard.ca/news/local/being-maddisons-voice-yarmouth-mother-talks-to-federal-committee-about-human-trafficking-196222/

Botox treatment..

Today I had my first Botox treatment for migraines, I have been having chronic migraines since I was 14 year old. I will have 18 injections over 12 weeks for a year.  I also found out that:

Since the 1970s Botox has been used to treat a variety of medical conditions. Today there are at least 20 conditions where Botox may be used.

These include:

Cervical dystonia- severe neck muscle spasms
Blepharospasm – an uncontrollable eye twitch or muscle spasm
Severe and excessive underarm sweating
Eye alignment or fixing ‘cross eyes’
Bruxism or teeth grinding
Overactive bladder
Chronic migraine

I have two of these conditions. I grind my teeth,really bad. I go through two mouth guards a year, before I got a mouth guard a five years ago I used to wake myself up from grinding. Maybe the botox will help with this as well.

Human Trafficking..

So Proud of you Jennifer Ann Holleman😘 Keep moving mountains ,You're making such a difference. Sending you ❤️

My friend Jennifer Holleman lost her daughter to human traffickers. Please take the time to read her story, this is real and its happening all around us.. Below is three links please click on them and read her story...Thanks

This is Maddisons story 

http://www.cjls.com/news/413683506/yarmouth-county-mother-tells-tragic-story-her-daughter-and-sex-trade

https://globalnews.ca/news/4092268/human-trafficking-halifax/?utm_source=GlobalHalifax&utm_medium=Facebook

http://thechronicleherald.ca/novascotia/1554215-yarmouth-mom-tells-mps-how-she-lost-daughter-to-human-traffickers

Out for a run.

Out for  a run, no better way to deal with the stress of work and life.. Mind you I'd sooner be laying on the beach in Key West.. 

Low Carb Chips Recipe

Low Carb Chips Recipe

INGREDIENTS:

• 4 egg whites
• approximately 1/2 cup shredded cheddar cheese (or cheese of your choice)
• seasoning to taste (optional)

INSTRUCTIONS:

Preheat oven to 400 degrees.

Grease a mini muffin pan REALLY well with vegetable or olive oil. You can also use Pam, but personally, I don’t think it works as well.

Separate 4 egg whites and seasoning of choice into a bowl and whisk well. I just add a pinch of garlic salt and black pepper, and sometimes rosemary!

Spoon about 1/2 tablespoon of your egg white mixture into each muffin compartment (just until you have a very thin layer covering the bottom). The muffin pan I use has 24 slots, and I find that 3-4 egg whites fills them perfectly. Keep in mind, the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will only be crispy on the rim, but still really tasty!

Top each one with a pinch of shredded cheddar cheese. When I’m done, I use a small spatula to make sure none of the cheese is touching the edges for easier clean up. The cheese tends to stick to the sides a bit. The silicone muffin tins are much easier to clean… I’m ordering one pronto. ;)

Bake for 10-20 minutes or until the edges have browned. Your baking time will depend on how thick your egg mixture is.

Use a small spatula to remove the chips from the pan. Eat immediately and enjoy!

Coconut Haystacks (Keto /Low Carb)

Ingredients
½ a bag of Lily's Chocolate Chips
2 tablespoons of butter
1½ cups of unsweetened coconut flakes, toasted
Instructions

Preheat oven to 325 degrees.
Spread coconut on a cookie sheet and bake for 3 minutes.
Remove from oven, stir, then cook again for 3 minutes or until coconut is lightly browned.
Using a double broiler, bring water to a boil, then turn down to simmer.
Add ½ a bag of Lily's Chocolate Chips and butter in a double broiler and stir until completely melted.
Add toasted coconut to melted chocolate. Unsweetened coconut varies in shape and size so it may take a little less than the amount I have listed. Keep adding coconut until it is completely coated with the melted chocolate.
Spoon approx a ½ to ¾ a teaspoon at a time on parchment paper.
Set in freezer for 10 minutes, then store in fridge.


Nutritional Information per MyFitnessPal app – 123 Calories, Fat 11.4, Protein, 1.3, Carbs 8.1 – 5.2 Fiber & 1.8 Sugar Alcohols = 1.1 Net Carbs