Sunday 18 March 2018

Coconut Haystacks (Keto /Low Carb)












Ingredients
½ a bag of Lily's Chocolate Chips
2 tablespoons of butter
1½ cups of unsweetened coconut flakes, toasted
Instructions

Preheat oven to 325 degrees.
Spread coconut on a cookie sheet and bake for 3 minutes.
Remove from oven, stir, then cook again for 3 minutes or until coconut is lightly browned.
Using a double broiler, bring water to a boil, then turn down to simmer.
Add ½ a bag of Lily's Chocolate Chips and butter in a double broiler and stir until completely melted.
Add toasted coconut to melted chocolate. Unsweetened coconut varies in shape and size so it may take a little less than the amount I have listed. Keep adding coconut until it is completely coated with the melted chocolate.
Spoon approx a ½ to ¾ a teaspoon at a time on parchment paper.
Set in freezer for 10 minutes, then store in fridge.


Nutritional Information per MyFitnessPal app – 123 Calories, Fat 11.4, Protein, 1.3, Carbs 8.1 – 5.2 Fiber & 1.8 Sugar Alcohols = 1.1 Net Carbs








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