Windsor 5 km run

Great morning for a run..

Did a 10 km run this morning .. it was nice cool morning for a run.. did I want to stop hell ya but I finished, and I am glad I did.. now it's off to get my hair done only 9nmore days until the wedding day..

Italian scramble

This morning I had Italian scramble

2 eggs
4 egg whites
2 tbls grated parmesan cheese
Nonstick cooking spray
5 fresh basil leaves chopped
1/2 chopped tomato

Combine eggs , egg whites and cheese in medium bowl
Heat skillet spray lightly with cooking spray
Add egg mixture cook stirring occasionally, for 3-4 minutes until eggs set
Top with tomato and basil

Enjoy

My kind of meals fast and good 😎

Marathon Training

Finished my run for today.it really is getting hot out, was hoping to get it in earlier today however was not brave enough to run in a thunder storm like some I saw this morning. I will try to find a meal plan today to follow. 

When do you say..

When do you say enough is enough..

weather it's family or friends when do we say enough.  When do we stand up and say we have had enough of the way people treat us.. For me it's now.  Do we continue to allow people to disrespect us all because they are family or a best friend.. no would you allow a stranger to do that.. so what makes them any different. For years I did. but I have taken so much that I'm done with it.  That's my rant for today.. Happy Thursday

Things arent what they appear to be.

So tonight was a beautiful night the sun was starting to set and there was going to be fireworks in Halls Harbour .. Well we headed over and we lost our sunset to a huge wall of fog.. Yes the fireworks were canceled.. However came home to clear skies..

Canada day fun

I often wonder...

I often wonder why is it that people in our lives, weather it  be famiky ,loved ones, friends , the people we are close to can treat us like crap and feel its OK.. I mean they see you and think why is she so mad yet they are the ones who have been so disrespectful towards you or have hurt you.. They just don't see the hurt they have done to you.. That's just my thought for today.. Happy Canada day everyone..🍁..

PROM AND GRAD PHOTOS

I did a photo shoot of prom and grad this week.. it was busy but I loved it. One being it my nieces prom and I did grad  photos for a friend..

Happy Canada Day

Hope everyone has a great Canada Day.. Happy birthday to my niece Nancy and happy wedding day. I hope you have a great day.. sending hugs and good wishes.